WuVala’s Self-Love and Nurture Chanting Mala

A beautiful way to start your day is to gift yourself with unconditional love. Upon waking, sit cross-legged on your bed or floor and hold self love chanting mala l in your hand. Close your eyes and breathe deeply. Feel yourself breathing in pure love and breathing out any negative or unkind energy.

Next, say a self-love affirmation out loud. You can choose or create any affirmation that feels aligned for you. Some possibilities include:

Today, I choose to love myself.
I radiate love, peace and kindness.
I deserve happiness, love, peace, freedom, joy and anything else I desire.
I give and receive love freely and joyfully.

Repeat your affirmation as an intention, with every bead. The rose quartz and clear quartz will add their energies to your intention, distributing it across your aura. As you transition into your day, carry the sense of love, kindness, and compassion into everything that you do.