Category Archives: meditation

The Energy Cleansing Meditation Technique

If you find yourself struggling to make everyday decisions or to move forward with anything, meditation is a wonderful way to clear your mind of your stresses and worries and find that inner peace you need to become focused on what needs attending to. There are many different forms of meditation, from deep breathing to […]

How to meditate as if your to-do list doesn’t exist

Though I was a pretty quiet kid, my brain was always busy with things to do, things I should do and building lists of things I planned to do, and that hasn’t changed much since. This isn’t a bad thing unless you’re sitting in practice with the purpose of transcending the mind and attaining enlightenment and […]